This is an adaptation of Hal Higdon’s Marathon Training Guide – Novice 2 that I’ll be using for the San Francisco 2016 Marathon. A friend of mine showed me his excellent guide, however the tabular format on his site is a bit unwieldy, and his digital version only seems to work for iOS. You can scroll through the calendar below, or if you want it to be really useful, Subscribe via iCal.
Thomas is a published author and a prolific public speaker with a passion for reducing complex problems into simple language and diagrams. His career includes working at Fortune 50's in the Midwest, co-founding a successful startup, and everything in between.